advanced sport nutrition advanced sport nutrition herbalife sport nutrition herbalife sport nutrition program advanced sport nutrition herbalife sport nutrition advanced sport nutrition optimum sport nutrition nutrition in sport program optimum sport nutrition optimum sport nutrition program optimum sport nutrition health advanced sport nutrition health herbalife sport nutrition program
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Advanced Sport Nutrition Program
.....to suit sports people who exercise daily for between 1 - 3 hours.

  optimum sport nutrition
herbalife sport nutrition supplementDouble World Kayak Sprint Champion & Olympic Coach-   Jeremy West
"I was a
professional sports person,
a national coach and I have a sport science degree
. So I thought I knew plenty about my body, how to train and optimum sport nutrition to eat.
But since I started on Herbalife products I have seen big improvements in my
strength, endurance and speed, plus my time to recover instantly reduced down through the floor.

And now I have more concentration, energy and drive."
                     

Daily exercising of your body requires the right nutrition to keep fit

  • 30 minutes pre exercise - Fuel for energy
    Fast fuel comes from carbohydrates like bread, pasta, rice, the body stores them as glycogen in the muscles. Whilst the long term fuel is stored in the fat cells. For endurance events you need these.

  • Drink every 15 minutes - Hydrate during sports  
    Dehydration is one of the biggest problems in sport.

  • Within 30 minutes of exercising - Refuel after exercising
    Muscles are most receptive towards being refilled in the window.

  • Within 1 hour of exercise - Repair you body following exercise
    Repair damage to muscle cells. Exercise damages muscle cells and the more strenuous the activity the more damage that occurs. Take high quality protein to assist muscle cells repairing themselves.

  • Within 2 hours of exercise - Recover from the damage caused by exercise
    Antioxidants aid recovery by helping body combat free radicals. Exercise creates large amounts of free radicals. By minimising free radical production, recovery from exercise is speeded because of faster lactic acid removal, reduced muscle degradation and increased glycogen resynthesis. This means less soreness, less recovery time between events/ training, less stiffness, less fatigue.

Recommended timings for an Advanced Nutritional Program:

 
FUEL - take
30mins before
exercise
REFUEL- take
immediately
after exercise.
REPAIR - take
within 1 hour
of exercise
RECOVER - take
within 2 hours
of exercise
HYDRATE - throughout exercise CORE NUTRITION
Drink Formula 1 mixed in juice.
Plus

2 x Schizandra


If fat loss desired, then use the herbal beverage instead of Formula 1 (this will help body fat to be broken down to provide energy)
Drink Formula 1 mixed in milk or yoghurt PLUS protein powder mixed in to your own personal needs. Drink Formula 1 mixed in milk or yoghurt PLUS protein powder mixed in to your own personal needs.
Plus
Protein Bar
2 x Schizandra plus
 
Water
or Liftoff
or Herbal Beverage
Formula 2
Multivitamin  Minerals and Herbssupplement

Herbalife are Nutrition Sponsors for 2008 London Mazda Triathlon - LA Galaxy Soccer Team with David Beckham - UK Triathlete Ollie Freeman - Triathlon Academy, London  - 2008 Bleinham Triathlon -  UK Triathlete Henrietta Freeman

Advanced
Sports Nutrition Program contains:

FREE DELIVERY OVER £100             30 day guarantee           


nutrition in sport
1 x Formula 1 shake nutrition mix
1 x Formula 2 vitamin mineral supplement
1 x Protein powder supplement
1 x Schizandra Plus tablets
1 box of Protein Bars (14 bars)
FREE shaker for easy shake mixing

ingredients of sport nutrition program

 

£97.50 (lasts approx 20 exercise days)

 

choose
shake
flavour

optimum sport nutrition diet

Hydrate with
Herbal Green Tea Beverage 
nutrition in sport
-
add thermojetics in place of coffee and fizzy sugar drinks
 
Ideal for your work-out.
Refreshing drink with green tea plus other beneficial herbs for vitality and  invigorating feeling.
Caffeine to improve endurance and combat tiredness associated with exercise.
Caffeine is well known for enhancing sporting performance
 
Herbal Beverage
50g £18.05
choose flavour

nutrition in sport

Or Hydrate with energy drink
Lift Off

herbalife sport nutrition diet
 

Blend of vitamin b, taurine, guarana, caffeine, panax ginseng and ginkgo biloba.
Liftoff™  energy drink for a wide awake feeling, fights fatigue.
Comes in easy to carry tabs, just add to a glass or bottle of water.


see ingredients of Liftoff
 Liftoff
£19.50

10 drink tabs
choose flavour

optimum sport nutrition diet


 

Summary of Advanced Sport Nutrition Program
Choose your advanced sport nutrition program for optimum sport nutrition.
Identify your needs, fuel, refuel, repair or recover, and the demands of your sport.
Maintain your sport nutrition health by choosing the nutrition in sport program and products for your sport and fitness needs. Sport nutrition programs to optimise your performance.
Optimum sport nutrition to supply the sport nutrition diet needed to perform to your best, whether novice, enthusiast or professional.

Advanced sport nutrition  program - Herbalife

 

Online Health Sports Nutrition Supplements - Feel Good Nutrition, Rattlesden Rd, Drinkstone, Bury St Edmunds, Suffolk IP30 9TL                         CALL  01449 737352