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For Advice 01449 737352 or sales@FeelGoodNutrition.biz
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Herbalife Discount Club
Advanced Sport Nutrition Program
.....to suit sports people who exercise daily for between 1 - 3 hours.
Double World
Kayak Sprint Champion & Olympic Coach- Jeremy West"I was a professional sports person, a national coach and I have a sport science degree. So I thought I knew plenty about my body, how to train and optimum sport nutrition to eat.
But since I started on Herbalife products I have seen big improvements in my strength, endurance and speed, plus my time to recover instantly reduced down through the floor.
And now I have more concentration, energy and drive."
Daily exercising of your body requires the right nutrition to keep fit
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30 minutes pre exercise - Fuel for energy
Fast fuel comes from carbohydrates like bread, pasta, rice, the body stores them as glycogen in the muscles. Whilst the long term fuel is stored in the fat cells. For endurance events you need these. -
Drink every 15 minutes - Hydrate during sports
Dehydration is one of the biggest problems in sport. -
Within 30 minutes of exercising - Refuel after exercising
Muscles are most receptive towards being refilled in the window. -
Within 1 hour of exercise - Repair you body following exercise
Repair damage to muscle cells. Exercise damages muscle cells and the more strenuous the activity the more damage that occurs. Take high quality protein to assist muscle cells repairing themselves. -
Within 2 hours of exercise - Recover from the damage caused by exercise
Antioxidants aid recovery by helping body combat free radicals. Exercise creates large amounts of free radicals. By minimising free radical production, recovery from exercise is speeded because of faster lactic acid removal, reduced muscle degradation and increased glycogen resynthesis. This means less soreness, less recovery time between events/ training, less stiffness, less fatigue.
Recommended timings for an Advanced Nutritional Program:
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Summary of Advanced Sport Nutrition Program
Choose your advanced sport nutrition program for optimum sport nutrition.
Identify your needs, fuel, refuel, repair or recover, and the demands of your sport.
Maintain your sport nutrition health by choosing the nutrition in sport program and products for your sport and fitness needs. Sport nutrition programs to optimise your performance.
Optimum sport nutrition to supply the sport nutrition diet needed to perform to your best, whether novice, enthusiast or professional.
Advanced sport nutrition program - Herbalife