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Basic Sport Nutrition Program
        ......to suit those who exercise 2 or 3 times a week for 40 - 60 minutes.

   basic nutrition sport
sport nutrition cycling Cycling race competitor uses sports nutrition- Brad Davidson

"When I started Herbalife sport nutrition, I hoped it would help my body stay well and healthy.
I can't afford to waste time through illness or injury, my cycle training schedules are set up up a year in advance."
             
increase stamina..energy..speed recovery..mental toughness..training frequency..reduce illness


Exercising several times a week , you need nutrition to keep your body fit

  • 30 minutes before exercise - Fuel for energy
    Carbohydrates like bread, pasta, rice are our immediate fuels and are stored as glycogen in the muscles. Whilst fats are our long distance fuels and stored in fat cells and needed for endurance events.

  • Drink every 15 minutes - Hydrate during sports  
    Dehydration is one of the biggest problems in sport.

  • Within 30 minutes of exercising - Refuel after exercising
    Muscles are most receptive towards being refilled in the window.

Recommended timings for a Basic Nutritional Program:
 
FUEL - take
30mins before
exercise		 REFUEL- take
immediately
after exercise. 		REPAIR - take
 within 1 hour
of exercise		 RECOVER -take
 within 2 hours
of exercise		 HYDRATE - throughout exercise CORE NUTRITION
Drink Formula 1 mixed in juice.

 If fat loss desired, then use the herbal beverage instead of Formula 1 (this will help body fat to be broken down to provide energy)		 Drink Formula 1 mixed in milk or yoghurt PLUS protein powder mixed in to your own personal needs.              -          -
  		Water
or Liftoff
 or Herbal Beverage		 Formula 2
 Multivitamin  Minerals and Herbssupplement

Herbalife are Nutrition Sponsors for 2008 London Mazda Triathlon - LA Galaxy Soccer Team with David Beckham - UK Triathlete Ollie Freeman - Triathlon Academy, London  - 2008 Bleinham Triathlon -  UK Triathlete Henrietta Freeman


Suggested Basic Sport Nutrition Program contains:

FREE DELIVERY OVER £100           30 day  guarantee         


herbalife sport nutrition diet
1 x Formula 1 nutritional shake mix
1 x Formula 2 multivitamin mineral supplement
1 x Protein powder
FREE shaker for easy shake making

 see ingredients of basic sport nutrition program


£68.50(lasts approx 20 exercise days)

choose
shake
 flavour

basic nutrition sport

Hydrate with
Herbal Beverage 
 beverage nutrition in sport herbalife
- add thermojetics in place of coffee and fizzy sugar drinks
 

* Perfect for your work-out.
* Refreshing, contains green tea and other beneficial botanicals to support normal vitality and provide an invigorating feeling.
* * Contains caffeine to help improve endurance and help combat tiredness associated with exercise.
* Caffeine is well known for enhancing sporting performance
  
Herbal Beverage
 50g £18.05
choose flavour

nutrition in sport

Or hydrate and boost energy with
 Lift Off Energy Drink
 herbalife sport nutrition
 
* New style energy drink in a tab - just add to water.
* An exclusive blend of vitamin B, taurine, guarana, caffeine, panax ginseng and ginkgo biloba to boost energy.
* Liftoff™  fights fatigue, increases concentration, adds focus promotes energy.
* In easy to carry tabs.

 see ingredients of Liftoff
 Liftoff £19.50
 10 drink tabs
 
choose flavour

basic nutrition sport

Protein Bars for energyherbalife sport nutrition product

* Protein bars are a high protein snack to include in your nutrition in sport programme.

* Each bar has: 10g protein, 4g fat, 140 calories.

* Covered in a thin layer of chocolate.

* 14 bars in a box.

 

Protein Bars £10.40
 (14 bars in a box)

choose flavour

nutrition in sport

Summary of Basic Sport Nutrition Program
 Choose your basic nutrition sport for optimize your nutrition in sport program.
Identify your needs, fuel, refuel, repair or recover, and the demands of your sport.
Maintain your nutrition sport fitness by choosing the sport nutrition program and products for your sport and fitness needs. Herbalife sport nutrition programs to optimise your performance.
Using a tailored sport nutrition course of supplements for fuel, refuel, repair, recovery.
Optimum nutrition to supply the sport nutrition diet needed to perform to your best, whether novice, enthusiast or professional.


Basic sport nutrition program  -   Herbalife
 

  Feel Good Nutrition, Rattlesden Rd, Drinkstone, Bury St Edmunds, Suffolk IP30 9TL                       CALL  01449 737352