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  Since the “fat-free craze” began, statistics show we
  have grown fatter and fatter.

  Just because a food is fat-free doesn’t mean it’s
  calorie- free.
  Get up to speed on “good fats” and lose body fat not  
  fat from your diet.

Today, supermarket shelves are packed with foods that call to dieters with the words “FAT-FREE.” But as conscientious weight watchers load up their shopping carts with fat-free foods week after week, many discover this alarming fact: their weight is going up!

Fat-free does not mean lose weight
Since the beginning of the “fat-free craze,” people have
grown fatter and fatter. Although we’ve been taught to think of fat as the
culprit in the weight-loss battle, clearly this is only part of the whole diet
picture. Just because a food is fat-free doesn’t mean it’s calorie-free. Many
fat-free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, become converted into the one thing we’ve been taught to avoid–fat!

Lose the fat from your body, not your diet. Ironically, in order to burn fat for weight loss health, you need a certain amount of good quality fat. That’s why the Herbalife Weight Loss Programs stress the importance of a well-balanced diet that includes enough “good fats,” such as those found in fish and olive oil, together with Herbalife’s good nutrition, low-calorie, low-fat meal replacement shakes and healthy snacks.

By avoiding the fat-free craze and giving your body the complete good nutrition it needs with Herbalife Weight Loss Programs supplements and weight loss dietary supplement, you will gain steady weight loss health.