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Protein bars are a great  high protein snack to include as good nutrition for sport exercise programme.

Fitness Nutrition - Herbalife
......for people that play for fun but want competitive edge.

"A full training program is key to full fitness.
About 45 minutes before every training session I take Formula 1.
This gives me with the energy I need,  but without the fullness of having a meal and it is fast and convenience.
Then as soon as possible after training I have another Formula 1.”
          Sailing Testimonial from Jon Emmett from the Laser and Radial International Team

When you want to win, you need to the right nutrition for your body to perform

• 30 minutes before exercise - Fuel for energy
  The quick burning fuels our bodies use are carbohydrates like bread, pasta, rice. When we eat carbohydrates they are converted in the body and stored as glycogen in the muscles. Fats in our food are stored in fat cells, these are our long distance fuel tanks. We tap into these reserves when we do endurance events.

• Drink every 15 minutes - Hydrate during sports  
  Dehydration is one of the biggest problems in sport.

• Within 1 hour of exercise - Repair you body following exercise
  Repair damage to muscle cells. Every activity in life damages muscle cells, the more strenuous the activity the more damage that occurs. Take high quality protein to assist muscle cells repairing themselves.

Recommended timings for Nutritional Program:

FUEL - take 30mins before exercise REFUEL- take immediately after exercise. REPAIR - take within 1 hour of exercise RECOVER -take within 2 hours of exercise HYDRATE - throughout exercise CORE NUTRITION Drink Formula 1 mixed in juice.   - Protein Bar + Drink Formula 1 mixed in milk or yoghurt PLUS protein powder mixed in to your own personal needs.   - Water or Liftoff or Herbal Beverage Formula 2 Multivitamin  Minerals and Herbssupplement Suggested Herbalife Fitness Nutrition Program contains: FREE DELIVERY OVER £100       30 day money back guarantee        1 x Formula 1 shake mix 1 x Formula 2 multivitamin supplement 1 x Protein powder 1 box Protein Bars (14 bars) FREE shaker for easy shake making ingredients nutrition in sport program Nutrition plan £79 (lasts approx 20 exercise days) choose shake flavour vanillastrawberrytropical fruitchocolatecappoccinocookie'n cream Hydrate with Herbal Beverage  - thermojetics to keep your body hydrated   Perfect for your work-out. Refreshing, contains green tea and other beneficial botanicals to support normal vitality and provide an invigorating feeling. Contains caffeine to help improve endurance and help combat tiredness associated with exercise. Caffeine is well known for enhancing sporting performance see ingredients of Green Tea Beverage   Herbal Beverage 50g £18.05 choose flavour originalraspberrypeachlemon Alternatively hydrate with   Lift Off - a new style of Energy Drink   An exclusive energy blend of vitamin b, taurine, guarana, caffeine, panax ginseng and ginkgo biloba. Liftoff™  fights fatigue. In easy to carry and use tabs. see ingredients of Liftoff  Liftoff £19.50 10 drink tabs   choose flavour orangelime-lemon

Herbalife in Sport....Nutrition Sponsor London Michelob Triathlon 2007..Nutrition Sponsor LA Galaxy...Sponsor Ollie Freeman UK Triathlete...Sponsor Herbalife Triathlon Academy, London...Sponsor LA Galaxy Football Club..Sponsor Bleinham Triathlon 2007...Sponsor Henrietta Freeman UK triathlete

Summary of Nutrition for Sport Exercise Program
Choose your nutrition sport exercise program to optimize your nutrition in sport.
Identify your needs, fuel, refuel, repair or recover, and the demands of your sport.
Maintain your nutrition sport fitness by choosing the nutrition in sport program and products for your sport and fitness needs. Herbalife sport nutrition programs to optimise your performance.
Optimum nutrition to supply the sport nutrition diet needed to perform to your best, whether novice, enthusiast or professional.

Sport Fitness Nutrition  - Herbalife

  Feel Good Nutrition, Rattlesden Rd, Drinkstone, Bury St Edmunds, Suffolk IP30 9TL                       CALL  01449 737352