Menopause Diet  -   Women, Oestrogen 

Women using hormone replacement should be aware of a recent study that found that the risks outweigh the benefits. Menopause symptoms are due to lack of oestrogen in women, natural menopause remedy discussed. Find out about safe, natural alternatives to oestrogen and progesterone replacement for menopause relief, for a herbal menopauseremedy .

A recent study in the Journal of the American Medical Association published the principal results from the Women’s Health Initiative1. The study involved 16,608 women who took oestrogen plus progesterone as a menopause supplement or a placebo to determine whether postmenopausal- oestrogen replacement would help prevent heart disease and hip fractures. This study was also designed to determine whether there were risks associated with hormone-replacement therapy. The study was stopped after five years because the risks of therapy far outweighed the hope for benefits.

The conclusions of this landmark study are that women should not be using hormone replacement to prevent cardiovascular disease, rather a natural menopause supplement.
The good news is that there are natural menopause alternatives that successfully relieve these symptoms without the risks associated with prescription oestrogen replacement, with several herbal remedy menopause.

Turn instead to soy protein based products for menopause relief, natural ingredients for a natural menopause:

• Formula 1 Protein Drink Mix with soy protein powder to include as part of menopause diet
• Soy protein Powder - soy protein gives menopause relief

Herbalife makes it easy to enjoy the benefits of good health with products that address the specific health needs women face today.

References:
1 Writing Group for the Women’s Health Initiative Investigators. Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Woman’s Health Initiative Randomized, Controlled Trial JAMA 2002;288:321-333.
2 Lacy JV, Mink PJ, Lubin JH., et al. Menopausal hormone replacement therapy and risk of ovarian cancer. JAMA 2002;288:334-341.
3 Leonetti H.B., Longo S., Anasti J.N. Transdermal progesterone cream for vasomotor symptoms and postmenopausal bone loss. Obstet Gynecol. 1999;94:225-8.
4 Albertazzi P., Pansini F., Bonaccorsi G., et al. The effect of dietary soy supplementation on hot flashes. Obstet Gynecol. 1998;91:6-11

Summary of Women, oestrogen and menopause
Menopause diet suggested to include soy protein, a natural menopause alternative.
Several symptoms are reduced by soy protein for effective menopause relief. Soy protein in shake or protein powders offer easily used menopause supplement.