Nutrition Program
from Herbalife for Health and Wellness

“I feel great! And my family tells me I look younger” says Manuel.
His daily regimen of Formula 1 shakes and Formula 2 Multivitamin Complex, plus walking daily, has given him a new physique, renewed energy and revived self-confidence. 
"The Herbalife Nutrition Program has improved my lifestyle"

Look and feel better inside and out just like Manuel with Herbalife - Online Herbal Health Supplements UK

Wellness and health are closely linked to good nutrition.

According to a recent UK report, the 4 most common health problems are closely related to diet:
H high blood pressure H certain cancers H heart disease H type2 diabetes

And in 2006, 175 million working days were lost through sickness absence in the UK!

Factors that have a major impact on our general health:

• a poorly balanced diet

• insufficient clear water drinks

• lack of exercise plus a sedentary lifestyle

• fast foods high in fat and calories but low in nutrition

• processed or convenience foods high in salt and sugar

• too many dairy and meat based proteins instead of the healthier fish and plant based options like soy

• too many refined carbohydrates like white rice, bread, pasta as opposed to the healthy brown wholemeal varieties

• lack of dietary fibre from sufficient fruit and vegetables

• good quality rest and recuperation

The recipe to achieving wellness and health is pretty simple:
a balanced diet and regular exercise and plenty of water.
So why do so many of us struggle to maintain optimum health?
The truth is, life can get a bit hectic and its easy to slide off track, even when you know what you are supposed to do.

3 Keys to Wellness and a Healthier Life:

1 – Daily Nutrition for health

2 – Exercise and be active regularly

                 

Rules to Greatly Improve Your Overall Health

1 When you mess up, refocus, get back on track.
2 Plan your shopping, you eat what you buy.
3 Drink 8 glasses of water per day.
4 Eliminate tea, coffee an fizzy drinks.
5 Make exercise part of your daily regime.
6 Choose whole grain foods not white foods.
7 Beware of the increase in portion sizes.
8 Don't use rule 1 too often.
9 Fill your plate with colour.