How much protein nutrition is required? Find out how much protein nutrition YOU require for a healthy diet.

How can a high protein nutrition diet help maintain your weight?

1. Eat regular meals throughout the day
2. Eat slow release carbs.
3. Eat more live foods, fresh fruit, veg
4. Identify your body's protein needs and consume it.

How much protein do you need?

AVERAGE needs:
Women  100g of protein/day
Men        150g protein/day

How to Keep Cholesterol levels in control? Can protein nutrition help?

* Protein is meat, soy products, cheese and dairy products.
* Most of these are animal proteins, which add to the bad cholesterol.
* We need to choose high quality proteins from non-animal sources.
* Soy protein is low in saturated fats - research has shown that 25g Soy protein per day in your diet will help reduce blood cholesterol.
* Easy ways to add more protein with protein supplements UK from Herbalife, such as protein bar, protein soy nuts, protein powder, protein healthy shakes.

How can I include more protein in diet? What about Protein Supplements?