Strawberry Delight Shake

1/2 lime 
small section of pineapple (75g)
75g strawberries
150ml semi skimmed milk
2tbs (26g) Formula 1 shake in Strawberry flavour.

Blend all ingredients together and enjoy this summer strawberry sensation.

Peach Shake - 240 calories

1 serving of Vanilla Formula 1 healthy diet shake
250ml semi skimmed milk
1 peach
4-6 ice cubes

Blend all ingredients together.

Sweet Sensation Shake - 330 calories

1 serving of Tropical Fruit Formula 1 shake

1 fresh peach

1 fresh apricot

250 ml semi skimmed milk

3-6 ice cubes (optional)

Mocha Shake - 260 calories

1 serving Chocolate Formula 1

1 tsp instant decaffinated coffee

250 ml semi skimmed milk

1/2 banana

4 - 6 ice cubes (optional)

Fruit Juicy Shake - 320 calories

1 serving of Strawberry Formula 1

250 ml semi skimmed milk

1 cup strawberries

1/2 grapefruit

4 - 6 ice cubes (optional)

Chocnana Shake - 270 calories

1 serving of Chocolate Formula 1

1 banana

250 ml skimmed milk

3 ice cubes (optional)

Watermelon Shake - 280 calories

1 serving of Vanilla Formula 1

250 ml skimmed milk

1 cup watermelon

1 cup cantaloupe melon

4 - 6 ice cubes (optional)

Totally Tropical Shake - 350 calories

1 serving of Tropical Fruit Formula 1

1/2 cup crushed pineapple

1 medium orange (peeled & de seeded)

1/2 banana

200ml skimmed milk

4 - 6 ice cubes (optional)

Fruit Fizz Shake - 320 calories

1 serving of Strawberry Formula 1

1 fresh orange (peeled & deseeded)

1/2 banana

4 tbs strawberry yoghurt

200 ml skimmed milk