Protein Nutrition Required
Protein Supplements UK
Online Herbal Health Supplements UK

How can a high protein nutrition diet help maintain your weight?

1. Eat regular meals throughout the day
2. Eat slow release carbs.
3. Eat more live foods, fresh fruit, veg
4. Identify your body's protein needs
and consume it.

How much protein do you need?

AVERAGE needs....
- Women  100g of protein/day
- Men      150g protein/day

How to Keep Cholesterol levels in control - for health?
Can protein nutrition help?

* Protein is meat, soy products, cheese and dairy products.
* Most of these are animal proteins, which add to the bad cholesterol.
* We need to choose high quality proteins from non-animal sources.
* Soy protein is low in saturated fats - research has shown that 25g Soy protein per day in your diet will help reduce blood cholesterol.
* Easy ways to add more protein with protein supplements UK from Herbalife, such as protein bar, protein soy nuts, protein powder, protein healthy shakes.

Total Daily Protein Nutrition

148g