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Protein Nutrition Required
How much protein do you need?

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protein nutritionProtein Nutrition in Diet is Essential for our Daily Good Nutrition 

* We need protein nutrition to stay strong and healthy.
* If we don't eat enough protein, our bodies steal it from our muscles & organs.
* Protein is essential for muscles, and muscles burn fat and burn calories.
* Our muscles act as fat furnaces and keep our metabolism high.

Ease off eating fast releasing carbohydrates
* Carbohydrates should provide our body with energy.
* Eat more slow release carbohydrates (whole grains, vegetables) rather than fast release (pasta, cakes).
* Excess energy from carbohydrate food is stored as fat.
 * This stored fat results in more insulin being produced:  Insulin is 'the storage hormone' to store fat.

How to get a protein rich diet to help maintain your weight?
1. Eat regular meals throughout the day
2. Eat slow release carbohydrates foods.
3. Eat more live foods (fresh fruit, veg.)
4. Identify your body's protein needs
and consume it.		  

How much protein nutrition do you need?

On average:
- Women need 100g of protein/day
- Men need 150g protein/day
What protein nutrition do you need?
How can yoprotein nutritionu easily get the Protein Nutrition that you need?

* To get all the protein in diet you need from foods such as meats, you would consume too many calories, because these protein rich foods come with extra fat calories.
* Protein rich diet foods such as meal replacement shakes and Protein Supplement Powder products allow you to reach your boProtein power dietdy's protein requirements without those unwanted calories.
* Use an easy and convenient programme to consume the protein nutrition your body needs, as part of a busy lifestyle. For example take a shake for breakfast (in milk, juice or yoghurt): Fast food for smart people!

 How can I include more protein in diet?
 Example of how you can consume 100g protein nutrition every day:

BREAKFAST Formula 1 shake +
2 tbs protein powder		 18.9g protein
10g protein 		28.9g  
LUNCH Formula 1 shake +
2 tbs protein powder		 18.9g protein
10g protein 		28.9g  
SNACK Chocolate Protein Bar or
Roasted Soy Nuts		 10g or
11g		 11g  
EVENING MEAL 3oz (85g) lean chicken 30g 30g
Total Protein Nutrition 97.8g
Example of how you can consume 150g protein nutrition every day:
BREAKFAST Formula 1 shake +
3 tbs protein powder		 18.9g protein
15g protein 		33.9g soy protein food diet
SNACK Chocolate Protein Bar 10g 10g
LUNCH Formula 1 shake +
3 tbs protein powder		 18.9g protein
15g protein 		33.9g
SNACK Chocolate Protein Bar or
Roasted Soy Nuts		 10g or
11g		 11g
EVENING MEAL 6oz (85g) lean chicken 60g 60g
Total Protein 147.8g

How to Keep Cholesterol levels in control? Can protein nutrition help?

* Protein comes in the form of meat, soy products, cheese and dairy products.
* Most of these are animal proteins, which add to the bad cholesterol.
* We need to choose high quality proteins from non-animal sources.
* Soy protein is low in saturated fats and research has shown that including
at least 25g Soy protein per day into your diet will help reduce
blood cholesterol.
Example of how to eat 25g soy protein:
2 Soya protein shakes provide 17.8 g of soy protein
Plus roasted soya nuts or chocolate protein bar provide 10g of soy protein

Other pages to look at:
 Soy Protein Shakes, Bars and Snacks

Summary of Protein Nutrition Requirement
Protein nutrition is the key to good nutrition and managing weight control.
Protein in diet is used to build muscle, and muscles help your body burn more calories.
Of course eating more protein can mean eating more calories, so an easy way to include more protein is to have a protein food diet with protein supplements included.
A protein rich diet promotes good health.
So for more easily controlled weight, eat a protein power diet, soy protein or soya protein is a low calorie healthy source of protein.
 
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Protein nutrition required   - Herbalife

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