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Protein bars are a great  high protein snack to include in a good nutrition in sport programme.

Start Nutrition in Sport Program
             .......to suit those that exercise 1 or 2 times a week for 30 minutes.

increase stamina..energy..power..mental toughness..concentration..agility..reduce injury

Fuel and Hydrate - first priority in nutrition for sport.

30 minutes before exercise - Fuel for energy
Shortage of fuel means lack of energy and performance suffers.
The quick burning fuels our bodies use are carbohydrates like bread, pasta, rice. When we eat carbohydrates they are converted in the body and stored as glycogen in the muscles. Fats in our food are stored in fat cells, these are our long distance fuel tanks.
Drink every 15 minutes - Hydrate during sports  
Dehydration is one of the biggest problems in sport.
 

FUEL - take 30mins before exercise REFUEL- take immediately after exercise. REPAIR - take within 1 hour of exercise RECOVER -take within 2 hours of exercise HYDRATE - throughout exercise CORE NUTRITION Drink Formula 1 mixed in juice. If fat loss is also desired, then use the herbal beverage and NOT Formula 1 (this means that body fat will be broken down to provide the energy source) -  - - Water or Liftoff or Herbal Beverage - Suggested Start Nutrition Sport Program contains:   FREE DELIVERY OVER £100         30 day money back guarantee      Formula 1 Shake Mix 1 x Formula 1 shake mix FREE shaker when you order 2 or more shake mixes for your nutrition in sport see ingredients of Formula 1 -Formula 1 shake mix £25 (lasts approx 20 exercise days) choose shake flavour vanillastrawberrytropical fruitchocolatecappoccinocookie'n cream Hydrate with Herbal Beverage  - add thermojetics in place of coffee and fizzy sugar drinks   Perfect for your work-out. Refreshing, contains green tea and other beneficial botanicals to support normal vitality and provide an invigorating feeling, great nutrition in sport. Contains caffeine to help improve endurance and help combat tiredness associated with exercise. Caffeine is well known for enhancing sporting performance see ingredients of Herbal Green Tea Beverage   Herbal Beverage 50g £18.05 choose flavour originalraspberrypeachlemon Or hydrate with   Lift Off Energy Drink   An exclusive energy blend of vitamin b, taurine, guarana, caffeine, panax ginseng and ginkgo biloba. Liftoff™  fights fatigue. In easy to carry and use tabs. see ingredients of Liftoff  Liftoff £19.50 10 drink tabs   choose flavour orangelime-lemon

Herbalife in Sport....Nutrition Sponsor London Michelob Triathlon 2007..Nutrition Sponsor LA Galaxy...Sponsor Ollie Freeman UK Triathlete...Sponsor Herbalife Triathlon Academy, London...Sponsor LA Galaxy Football Club..Sponsor Bleinham Triathlon 2007...Sponsor Henrietta Freeman UK triathlete

Summary of Start Nutrition Sport Program
Choose to start nutrition sport to begin your nutrition in sport program.
Identify your needs, fuel, refuel, repair or recover, and the needs of your sport.
Maintain your nutrition sport fitness by choosing the sport nutrition program and products for your sport and fitness needs. Herbalife sport nutrition programs to optimise your performance.
Using sport nutrition uk for sport nutrition supplements to fuel, refuel, repair, recovery. Optimum nutrition to supply the sport nutrition diet needed to perform to your best, whether novice, enthusiast or professional.

Start nutrition in sport program   - Herbalife  

  Feel Good Nutrition, Rattlesden Rd, Drinkstone, Bury St Edmunds, Suffolk IP30 9TL                       CALL  01449 737352