Vitamin and Mineral Chart
Why do we need vitamin mineral nutrition?

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Vitamins - Why are vitamins needed for good nutrition?

Vitamin A
Vitamin B6
Vitamin B 12
Vitamin C
Vitamin D
Vitamin E
Biotin
Folic Acid
Niacin
Pantothenic Acid
Riboflavin
Thiamin

Essential for good vision and bone development.
Helps to metabolise protein and encourage healthy skin and nerves.
Essential for the production of red blood cells.
Proven to help fight infection. Improves skin & absorption of iron.
Assists use of calcium & phosphorous to make strong bones & teeth. 
Important for circulation & nerves. Helps muscles & red blood cells.
Essential to help metabolise fats & proteins.
Maintains Homcysteine levels: Essential for growth & cell reproduction.
Helps digestion. Vital for energy release in cells & healthy nerves.
Essential for energy release from food & helps fight infection.
Helps convert protein, carbohydrate & fat for energy. Enhances vision.
Helps release carbohydrate energy. Helps nervous system function well.

Minerals - Why are minerals important for good nutrition?

Calcium
Magnesium

Iron
Zinc
Iodine
Copper
Manganese Selenium
Phosphorus
Potassium

For strong bones & healthy teeth, promotes healthy nerves & muscles.
Essential for energy release, muscle & nerve functions. Creates healthy reproductive and immune systems.
Essential to transport oxygen via the red blood cells.
For healthy reproductive & immune systems. Helps repair damaged tissue.
Essential to maintain correct thyroid function.
Needed for the metabolism of melanin formation and iron.
Helps promote production of healthy bones and the nervous system.
An antioxidant that works with vitamin E to fight free radicals.
Essential for good bone & tooth structure. Found in all body cells.
Very important for maintaining healthy nerve function & water balance.

These minerals are present in suitable amounts in
Herbalife Formula 1 meal replacement & Multivitamin Mineral Supplement

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Summary of vitamins and minerals
Vitamin mineral chart to identify the different functions of vitamins and minerals in the body.
The vitamin mineral nutrition value of these essential nutrients is identified.
A good source of vitamin mineral information.

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