Why can't you put on Weight?
1. Do you have a poor appetite? Are you eating enough food?
To gain weight, eat regular meals and eat more calories than you use.
And do this every single day for 6 weeks.
You will start to see a change and measure the weight gain.
See here - a program to start eating more calories
2. If you are eating lots of food.
Maybe your body is not absorbing food fully?
Lots of things can stop your body from absorbing foods properly, like stress, alcohol, poor diet, fizzy drinks.
Correct your diet and boost your absorption, start with a vitamin B boost.
See here - a program to get your body absorbing better plus extra calories
3. If you are eating lots of food.
Maybe you should eat more nutritious calories or more protein so that you can gain lean muscle not fat?
If you work out, play sports or have a physical job...you need to eat more calories and more protein to build lean body weight.
See here - get extra protein to build lean body muscles
So get started...
H First you have to really want to gain weight.
H Next, commit to changing your eating for the next 6 weeks.
H Then decide how you will change your eating and lifestyle.
H Either make the changes you need and start including different foods.
H Or choose from the programs below for an easy way to make sure you get the nutrition and extra calories you need to build a lean body.
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Angela put on 6 kg body weight
"I was unhealthy, catching all the bugs, suffering from bronchitis.
I learned about Herbalife through my friend. After months of scepticism,
the label finally convinced me that Herbalife must be healthy food.
I started having one shake a day in the morning.
I hadn't expected to feel any thing.
But since then I am much healthier, I have more energy, I sleep less because my body recovers faster, and my skin is improved."
Supplements for weight gain
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